Welcome to MEO!
Mindfulness is a meditative technique that originated with
Buddhist monks. In recent years, mental health professionals
have studied this technique as a means of relieving stress and
achieving emotional wellbeing.
A large body of research has also demonstrated the healing power
of nature. Ecotherapy is the practice of using nature to
facilitate emotional and mental health.
Mindful Ecotherapy combines Mindfulness and Ecotherapy in a
program to help students and practitioners achieve a less
stressful and happier lifestyle.
The Mindful Ecotherapy Organization was created to establish a
coherent therapeutic framework for the practice of Mindful
Ecotherapy, and to create workshops, therapy sessions, and other
programs to facilitate positive changes in individuals and
families in our community and in the world at large.
Check out our
Programs
page or our
Calendar
page for updates on workshops and other events sponsored by the
Mindful Ecotherapy Organization and its partners and affiliates.
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NOW AVAILABLE
The Mindful Ecotherapy
Handbook
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This handbook is used in the Mindful
Ecotherapy Workshop Series. Includes a CD with four
Mindful Ecotherapy Meditations, a 'Letting Go Diary
Card,' and dozens of Mindful Ecotherapy exercises!
Available in pdf format only, for your Kindle or iPad.
To order, click on the image above.
$20
pdf download
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COMING SOON
Mindful Ecotherapy Online
Home Study Course
This online study course
will feature the same materials used in the
eight-week Mindful Ecotherapy Seminar series, in
a convenient home-study format. Course materials
include a pdf copy of the Mindful Ecotherapy
Handbook, and four mp3 audio files containing
Mindful Meditation Exercises. This home study
course uses video and audio, and interactive
media, including online chat sessions on Mindful
Ecotherapy.
When this course is available, an announcement
will be made in the
Mindful Ecotherapy Organization's monthly
newsletter. To be informed,
please subscribe to the newsletter! |
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