The Mountain in Highlands, North Carolina
(click
here for directions) is an engagement center that provokes insight, inciting humane,
sustainable social change. Through its programs and as a host site for
groups, The Mountain fosters leadership, transformation, meaningful
action and pluralism.
Join us for the first weekend of Spring 2010 for a Mindful Ecotherapy
Retreat! The Mountain is known throughout the Southeast for its tranquil
and serene settings and its rustic, yet comfortable, accommodations. You
may register below for this April 3-4 2010 weekend.
INCLEMENT WEATHER POLICY - PLEASE READ!
Mindful
Ecotherapy Weekend Retreat at The Mountain
Schedule of Events
Click here for Calendar |
| Saturday, April 3, 2010 |
| 11
a.m. - 12 p.m. |
Meet and Greet |
| 12
p.m. - 1 p.m. |
Lunch |
|
1:30 p.m. - 3 p.m. |
 Mindfulness 101
What is Mindfulness? Why is it important? Second Order Change
and shifting to a new paradigm of living. Mindful Awareness:
What it is, and how to get it. |
| 3
p.m. - 3:15 p.m. |
Break |
|
3:15 p.m. - 4:45 p.m. |
 Living in True Self
What is your True Self? How do you get in touch with it, and
why? Is it really possible to live the life you were meant to
live? How do you 'get out of your own way' and live your true
purpose in life? |
|
4:45 p.m. - 6 p.m. |
 Mind/Body Awareness
Are Minds and Bodies really separate things? How do I learn to
be comfortable in my own skin? How can I pay more attention to
my own body and what it's trying to tell me? |
| 6
p.m. - 7 p.m. |
Dinner |
|
7:30 p.m. - Until |
 Drum Circle
Drumming around the fire as a means of achieving
Mind/Body connection and Mindful Awareness |
| Sunday,
April 4, 2010 |
| 7
a.m. - 8 a.m. |
Breakfast |
| 8
a.m. - 9 a.m. |
 Reflections
Personal Time for meditation, relaxation and practicing
Mindfulness - optional Mindful Yoga exercise (location to be
determined) |
| 9
a.m. - 10: a.m. |
 Reconnecting with Nature
What is Connection and why is it important? Nature as Metaphor,
Nature as Teacher, Nature as Nurture. |
| 10
a.m. - 10:30 a.m. |
 Mindful Walking
A Mindful Walking exercise on the grounds of The Mountain |
|
10:30 a.m. -10:45 a.m. |
Break |
|
10:45 a.m. - 12 p.m. |
 Nature as Healer
Nature as Healer. How to tap into the healing power of nature by
reconnecting to our source and to our True Selves. Making room
for nature in our daily lives, in our communities, and in the
world as a whole. |
| 12
p.m. - 1 p.m. |
Lunch, Checkout |
|
1:30 p.m. - 2:30 p.m. |
 Final Thoughts
Group chat about questions, insights, and experiences for the
Retreat. |
Register Online Below
You must register before March 15, 2010
in order to guarantee
a room
If you would prefer to register by mail, please
click here to
download the Registration Form.
Discount rate for groups of ten or more: $200 per person.
Email us for more details.
For questions or comments, please contact:
info@mindfulecotherapy.org |
Mindful
Ecotherapy
Weekend Retreat at
The Mountain
$250
per person |
|
 |
|
