Mindful Ecotherapy Organization Resources

Resources

9-Dot Puzzle
ABCD Model
Body Colors Exercise
Body Scan
CBA Sheet
Differentiation and Mindfulness
I-Position Star
Letting Go Diary Card
Mindfulness as a Tool for Building Resilience
Self-Affirming Beliefs
The Meme Triangle
The Mindful Hero's Journey
The Three Ps
What am I Letting Go Of?
What is Mindfulness?

DISCLAIMER: These worksheets and resources are provided as a convenience for clients of Charlton Hall, MMFT, LMFT and the Mindful Ecotherapy Organization. These worksheets are not a substitute for help from a competent, licensed mental health professional. For more information on Mindful Ecotherapy, or to arrange an appointment with Charlton Hall, please email: info@mindfulecotherapy.org.

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